Beautiful Inspiring words from Rowena Kincaid "Be forever kind to yourself. Know your body and listen to your gut instincts at all times.
Follow what it tells you and have faith in what you feel from it, it's there to protect you. I listened well and it looked after me for as much as it could.
Acknowledge your weaknesses, as to do so is also a strength. To fight them or focus on them is a waste of time. So concentrate on the positives, then more positivity and strength will come your way."
Ms Kincaid, 40, made the Before I Kick the Bucket programmes when doctors told her the breast cancer she was first diagnosed with seven years ago had returned.
The programmes discussed what she would do with the time left to her.
Top of her "bucket list" was a determination to reach the 40th birthday doctors had said she would never see, which she celebrated with a costumed ball at Cardiff Castle.
At her funeral on Tuesday, which was attended by hundreds of people, Ms Kincaid's farewell letter to family and friends, reproduced below, was read by her sister, in an echo of a letter to her cancer she wrote last February.
See the BBC News article here:
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