Follow fitnessfi on Instagram for during and post cancer exercise inspiration

Follow Fiona Maunder AKA ' fitnessfi ' on Instagram for daily fitness and exercise inspiration for during and after cancer diagnosis. 

"At the age of 43 I found a lump in my left breast, I was not prepared to be told it was breast cancer.  I started my blog as a way to get my thoughts down on paper, so to speak.  It helped me express my feelings and I wanted others, like me, to know that although the journey isn’t a easy one they were not alone.  I want to help remove the stigma that surrounds the word cancer.
I have surprised myself at how positive I have been on this journey, and to be honest, its the coping mechanism that has worked for me.  I can’t change what has happened but I can fight as hard as possible. Cancer was only to control my life as much as it needed to, I was the boss and it was not going to take over my whole life.  My blog shows how I use my fitness to take back control that cancer tried to steal from me."

Fiona recommends bands to aid exercise and give support. A great believer in pushing yourself, but yet goes easy when needed.  See Fiona's fitness blog over on Instagram for daily tips and tricks and motivation.